What is the SHP Dynamic Pilates Method?
Discover SHP Dynamic Method Pilates – A Fresh Approach to Movement!
Exciting news! I am thrilled to introduce SHP Dynamic Method Pilates, an innovative and engaging approach to Pilates that I will be offering starting Wednesday, 5th February at 7pm. If you're looking for a workout that blends strength, flow, and functional movement, this class is for you!
My Journey to SHP Dynamic Pilates
I first started my journey into fitness through yoga. Yoga provided me with an opportunity to build strength and calm my mind. However, as I grew as a teacher, I wanted to develop the strength needed for more advanced poses such as Handstand and Pincha. Yoga alone wasn’t giving me the strength I needed—there are only so many Chaturangas a person can do! I tried the gym, which did help, but the commitment was too much for me.
Then I discovered SHP Dynamic Pilates at SHP, where I also teach Power Yoga every Friday. This class was the perfect solution! It began standing, much like a yoga class, focusing on breathwork before transitioning into a blend of ballet, yoga, and Pilates movements for slow, controlled stretching. It then progressed into a series of dynamic Pilates movements, inspired by traditional Joseph Pilates techniques but performed standing. These movements were new to me, but the standing element made them stronger and more engaging than traditional matwork Pilates.
Some instructors incorporated weights to intensify the exercises, utilizing different levers of the body for added challenge. The music was fantastic, and the varied progressions made each session exciting. The class then transitioned into core-focused mat-based Pilates and yoga movements, before ending in Shavasana. Attending this class regularly not only made me stronger—helping me achieve my Handstand—but also improved my cardiovascular fitness. It was challenging, but also fun and engaging, with plenty of laughs along the way!
When I decided to open my own studio, I knew I had to bring this unique and effective style of class to my students to help them develop their strength, balance, and overall fitness.
What is SHP Dynamic Method Pilates?
SHP Dynamic Pilates reimagines Joseph Pilates' traditional methods by integrating dynamic, choreographed standing sequences with classic matwork. Rooted in movement science and backed by evidence, this class is designed to enhance your mind, body, and overall wellbeing. Expect fluid transitions, functional strength-building, and empowering movement patterns to leave you feeling stronger, more mobile, and in control of your body.
What to Expect in Class
My SHP Dynamic Pilates sessions offer a well-rounded workout that blends functional anatomy, dynamic movement, and client empowerment. Each session is tailored to challenge and support you, no matter your fitness level. Here’s what you can look forward to:
🔥 Dynamic Sequences – Flow through yoga-inspired movements, Barre-style leg work, and Pilates matwork, all designed to build strength, stability, and flexibility.
💪 Strength & Control – Engage in functional strength and conditioning exercises, incorporating optional weights to add an extra challenge.
🧘 Mindful Movement – Experience the empowering connection between breath, movement, and control, helping you feel strong and balanced.
💃 Fun & Supportive Environment – More than just a workout, this class fosters a sense of community and connection, helping you feel motivated and confident in your movement journey.
Who is This Class For?
Whether you are a complete beginner or an experienced mover, SHP Dynamic Pilates is designed to be accessible and adaptable for all. You’ll have the freedom to modify exercises to suit your body, making this class perfect for:
Beginners looking for a supportive and gentle introduction to Pilates.
Intermediate movers wanting to build strength and control.
Anyone seeking a fun, dynamic, and evidence-based workout that enhances mobility, stability, and overall wellbeing.
Why Choose SHP Dynamic Pilates?
As a certified SHP Dynamic Pilates instructor, I bring expertise in movement science, functional anatomy, and evidence-based exercise principles to help you feel confident and empowered in your movement practice. My goal is to create an uplifting space where you can move freely, challenge yourself, and enjoy the process.