Whether you’re looking to try a beginner-level class or gain access to our stronger classes, we’ve got options to flex with your unique practice goals.
Our Classes
Strong Vinyasa
Deepen your understanding of the foundational principles of Yoga in this class designed for intermediate practitioners.
The class lays its foundations in Ashtanga to build strength and help to clear the mind of the day through incorporating Ujjayi Breath and strong movement meeting in a peak pose. You will leave the class fully refreshed and renewed.
Beginners Yoga
An ideal choice for beginners or those looking to reconnect back to basics the class offers a slower approach to Vinyasa combining both breath and movement.
The class will provide opportunity for poses to be broken down and the benefits to the body explained.
Each Gentle Vinyasa class will finish in restorative poses to help centre the mind and create ultimate relaxation.
Dynamic Pilates: Strength and Cardio
SHP Dynamic Method Pilates is a fresh, innovative approach to Pilates, blending dynamic standing sequences, functional strength-building, and traditional matwork to create a challenging yet accessible workout. This class seamlessly integrates elements of yoga, ballet, and Pilates, focusing on breath, control, and movement precision to leave you feeling strong, balanced, and empowered.